21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

Humpty Dance

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

15 Jumping Jacks

PVC Mobility

10 Front Squat

Strength

Front Squat (3 – 3 – 3 – 3 – 3 )

Metcon

Metcon (Time)

For Time:

1000m Row

then,

3 Rounds

16 Pistol

16 Burpee