U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

150m Run

10 Empty bar Good Mornings

5 Empty Bar Hang Snatch

Strength

Snatch (10 EMOM 1×75%)

Metcon

Metcon (Time)

1000m Row

50 Deadlifts (185/135)

800m Run