Home Alone – 121216

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
150m Run
10 Empty bar Good Mornings
5 Empty Bar Hang Snatch
Strength
Snatch (10 EMOM 1×75%)
Metcon
Metcon (Time)
1000m Row
50 Deadlifts (185/135)
800m Run