U Turn CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Pedal 3 Minutes

Then,

3 Rounds

10 Sit ups

10 Lunges

10 Light KB Swings

Metcon

Metcon (AMRAP – Reps)

1:00 ME GHD

1:00 Rest

1:00 ME Ski Erg

Metcon

Metcon (AMRAP – Rounds and Reps)

10 AMRAP

10 KB Swings (70/53)

10 Toes to Bar