Hold On!! 120717

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Pedal 3 Minutes
Then,
3 Rounds
10 Sit ups
10 Lunges
10 Light KB Swings
Metcon
Metcon (AMRAP – Reps)
1:00 ME GHD
1:00 Rest
1:00 ME Ski Erg
Metcon
Metcon (AMRAP – Rounds and Reps)
10 AMRAP
10 KB Swings (70/53)
10 Toes to Bar