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Hero WOD Week: Santara

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

200m Run

7 Thruster

7 Hang Squat Clean

Weightlifting

Squat Clean (Establish a 1RM in 10:00)

Metcon

Santora (3 Rounds for reps)

3, 1-Minute AMRAPs of each movement: Squat Clean, 155#

20′ Shuttle Sprint

Deadlift, 245#

Burpees

Jerk, 155#

Rest
In honor of U.S. Army Sergeant Jason A. Santora, of Farmingville, New York, died in Logar province, Afghanistan on April 23, 2010
To learn more about Santora click here