21909 Eastex Fwy, Humble, Texas 77339
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Hero WOD Week: JT

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

4 Rounds

1 Wall Walk

5 HR Push-up

10 Jumping Jacks

Then,

Work up to 135#/95# Cluster

Cluster = Squat Clean + Thruster

Skill

Metcon (Distance)

2:00 ME Overhead Carry, 135#/95# (Alternate between performing 5 STOH and 5 Front Squat every 50′)

**The 5 STOH or FS must be completed for that 50′ to count. Bar can’t be dropped between cones.

Metcon

J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here