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Hero WOD Week: Holbrook

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

4 Rounds

3 Thruster

6 Ring Row or Pull-up

100m Jog

Metcon

Holbrook (10 Rounds for time)

10 Rounds each for time:

5 Thrusters, 115#

10 Pull-ups

100m Sprint

Rest 1-Minute
In honor of U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, was killed on July 29th, 2010
To learn more about Holbrook click here