Here comes the Sun
Announcements
++ New members can now start Foundation Classes on ANY TUESDAY or THURSDAY!! ++
$50 off your next monthly dues for every members that signs up monthly…..Great incentive to WOD with your friends and family!!
U Turn CrossFit – CrossFit
Metcon (Time)
200m Farmer’s Carry (53/35)
15 Burpee Box Jump Overs (24/20)
400m Sandbag Carry (80/60)
15 Burpee Box Jump Overs (24/20)
600m Run
15 Burpee Box Jump Overs (24/20)