Hello Shawty 062017

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
20 Jumping Jacks
10 PVC OHS
5 Burpees
Metcon
Metcon (Time)
30/20 calories on A.B.
Metcon
Metcon (AMRAP – Reps)
4 AMRAP
15 Bar Facing Burpees
10 OHS (75/55)
4 AMRAP
12 Bar Facing Burpees
8 OHS (95/65)
4 AMRAP
10 Bar Facing Burpees
6 OHS (115/75)
* 4 min rest between each