U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Rounds

20 Jumping Jacks

10 PVC OHS

5 Burpees

Metcon

Metcon (Time)

30/20 calories on A.B.

Metcon

Metcon (AMRAP – Reps)

4 AMRAP

15 Bar Facing Burpees

10 OHS (75/55)

4 AMRAP

12 Bar Facing Burpees

8 OHS (95/65)

4 AMRAP

10 Bar Facing Burpees

6 OHS (115/75)

* 4 min rest between each