21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

Hello Shawty 062017

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

20 Jumping Jacks

10 PVC OHS

5 Burpees

Metcon

Metcon (Time)

30/20 calories on A.B.

Metcon

Metcon (AMRAP – Reps)

4 AMRAP

15 Bar Facing Burpees

10 OHS (75/55)

4 AMRAP

12 Bar Facing Burpees

8 OHS (95/65)

4 AMRAP

10 Bar Facing Burpees

6 OHS (115/75)

* 4 min rest between each