21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

Heavy Stuff 063017

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

200m Run

10 Empty Bar Hang Clean & Jerks

10 Air Squats

Weightlifting

Jerk Complex

10 EMOM

1 Push Press+ 1 Push Jerk + 1 Split Jerk @70%

Metcon

Metcon (Time)

3 Rounds

400m Run

8 Clean & Jerks (185/125)