U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

100m Row

10 Lunges

5 Empty Bar Push Jerks

Weightlifting

Push Jerk (6 sets of 3 reps @ 85% on 2:30 clock)

Metcon

Metcon (Time)

1000m Row

1500m Run