Harvey Who? 090817

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
100m Row
10 Lunges
5 Empty Bar Push Jerks
Weightlifting
Push Jerk (6 sets of 3 reps @ 85% on 2:30 clock)
Metcon
Metcon (Time)
1000m Row
1500m Run
3 Rounds
100m Row
10 Lunges
5 Empty Bar Push Jerks
1000m Row
1500m Run