Harden Up! 091217

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
30 Single Unders
10 Empty Bar Thrusters
Weightlifting
Back Squat (20 Minutes to Complete 5 sets of 5 reps @ 75%)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
36 DU (72 SU)
24 Sit Ups
12 Thrusters (75/55)