U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

30 Single Unders

10 Empty Bar Thrusters

Weightlifting

Back Squat (20 Minutes to Complete 5 sets of 5 reps @ 75%)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

36 DU (72 SU)

24 Sit Ups

12 Thrusters (75/55)