U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Row 500m

Then,

3 rounds

10 Sit Ups

10 Burpees

Metcon

GHD Situps

1 Minute ME

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats