Happy Monday 112816

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Row 500m
Then,
3 rounds
10 Sit Ups
10 Burpees
Metcon
GHD Situps
1 Minute ME
Metcon
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats