U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Run 400m,

Then

3 Rounds

12 Air Squats

6 Pull Ups

Weightlifting

Back Squat (5 Sets of 5 Reps @ 75%)

Every 2:30

Metcon

Metcon (Time)

10 Rounds

4 Pistols

4 Chest To Bar