Happy Monday 060517

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Run 400m,
Then
3 Rounds
12 Air Squats
6 Pull Ups
Weightlifting
Back Squat (5 Sets of 5 Reps @ 75%)
Every 2:30
Metcon
Metcon (Time)
10 Rounds
4 Pistols
4 Chest To Bar