Half Way Through 111616

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Run 400m
Then With an Empty Bar,
10 Strict Press
10 RDL
Weightlifting
Shoulder Press ((Strict Press) 6 x 3 @ 75% Every 1:30)
Metcon
Metcon (Time)
5 Rounds
50 DU (Scale 100 SU)
5 Deadlifts (315/225)