U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Run 400m

Then With an Empty Bar,

10 Strict Press

10 RDL

Weightlifting

Shoulder Press ((Strict Press) 6 x 3 @ 75% Every 1:30)

Metcon

Metcon (Time)

5 Rounds

50 DU (Scale 100 SU)

5 Deadlifts (315/225)