21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

Half Way 091517

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Rounds

8 Empty Bar Hang Power Snatch

16 Jumping Jacks

1 Wall Walk

Weightlifting

Power Snatch (15 Minutes to establish 1Rm)

Metcon

Metcon (Time)

21-15-9

HSPU

Power Snatch (115/75)

DU ( 42-30-18) (SU, 63-45-27)