Guido
U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
15 Double Under
10 Sit-ups
5 Burpee
Skill
Metcon (Calories)
3 Rounds
1:00 ME Calorie Row
1:30 Rest
Metcon
Metcon (Time)
3 Rounds
75 Double Under (200 Singles)
25 Toe-to-Bar