21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

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U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

15 Double Under

10 Sit-ups

5 Burpee

Skill

Metcon (Calories)

3 Rounds

1:00 ME Calorie Row

1:30 Rest

Metcon

Metcon (Time)

3 Rounds

75 Double Under (200 Singles)

25 Toe-to-Bar