U Turn CrossFit – CrossFit

Warm-up

Snatch Warm-up (No Measure)

With a PVC pipe, perform the following:

5 Snatch Grip Jump & Shrug

5 Snatch Grip High Pull

5 Muscle Snatch

5 Overhead Squat

5 Snatch Balance

3 Sotz Press

3 Duck Walk Steps Forward

3 Duck Walk Steps Backwards

Weightlifting

Hang Snatch (8 EMOM 3 reps @ 75%)

Metcon

Metcon (Time)

5 Rounds

10 Burpee Box Jumps (24/20)

5 Hang Snatch (95/65)