Gotta Love Snatch 120817

U Turn CrossFit – CrossFit
Warm-up
Snatch Warm-up (No Measure)
With a PVC pipe, perform the following:
5 Snatch Grip Jump & Shrug
5 Snatch Grip High Pull
5 Muscle Snatch
5 Overhead Squat
5 Snatch Balance
3 Sotz Press
3 Duck Walk Steps Forward
3 Duck Walk Steps Backwards
Weightlifting
Hang Snatch (8 EMOM 3 reps @ 75%)
Metcon
Metcon (Time)
5 Rounds
10 Burpee Box Jumps (24/20)
5 Hang Snatch (95/65)