21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

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U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

10 PVC Pipe Pass Throughs

6 Push-up

3 Wall Walks

Strength

Shoulder Press (8:00 EMOM Waveload of: 8,7,6,5,4,3,2,1)

Metcon

Metcon (Time)

4 Rounds

30 Double Under

5 Power Clean, 165#/110#

15 Pull-up

Rest 1:00