21909 Eastex Fwy, Humble, Texas 77339
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Give Me 2 Steps 090916

U Turn CrossFit – CrossFit

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Warm-up

Snatch Warm-up (No Measure)

With an empty bar, perform the following:

5 Snatch Grip Jump & Shrug

5 Snatch Grip High Pull

5 Muscle Snatch

5 Overhead Squat

5 Snatch Balance

3 Sotz Press

3 Duck Walk Steps Forward

3 Duck Walk Steps Backwards
Then work to 75% of 1RM snatch

Weightlifting

Snatch (8 EMOM 1 @ 75%)

Metcon

Metcon (Time)

5 Rounds

2 Rope Climbs

20 OH Lunges (95/65)

* 25 Min CAP