21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

Get Your Friday on! 092316

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Row 500m

Then

3 rounds

10 PVC Pass Throughs

10 PVC OHS

Strength

Push Press (5 x 5 @ 80%)

Metcon

Metcon (Time)

4 Rounds

200m Run

15 TTB

10 OHS (95/65)