Get Your Friday on! 092316

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Row 500m
Then
3 rounds
10 PVC Pass Throughs
10 PVC OHS
Strength
Push Press (5 x 5 @ 80%)
Metcon
Metcon (Time)
4 Rounds
200m Run
15 TTB
10 OHS (95/65)