U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Row 500m

Then

3 rounds

10 PVC Pass Throughs

10 PVC OHS

Strength

Push Press (5 x 5 @ 80%)

Metcon

Metcon (Time)

4 Rounds

200m Run

15 TTB

10 OHS (95/65)