Get Up!

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
250m Row
15 Jumping Squat
200m Run
Then
6 Turkish Get Up
Gymnastics
Metcon (AMRAP – Reps)
1:00 ME GHD Sit-up
Rest
:30 ME GHD Sit-up
Metcon
Metcon (AMRAP – Reps)
10 – AMRAP
10 Kettlebell Swing, 53#/35#
2 Turkish Get Up, 53#/35#
20 Kettlebell Swing, 53#/35#
4 Turkish Get Up, 53#/35#
30 Kettlebell Swing, 53#/35#
6 Turkish Get Up, 53#/35#
40 Kettlebell Swing, 53#/35#
8 Turkish Get Up, 53#/35#
50 Kettlebell Swing, 53#/35#
10 Turkish Get Up, 53#/35#
60 Kettlebell Swing, 53#/35#
12 Turkish Get Up, 53#/35#
…
(Continue this pattern till the 10:00 expire)