U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

2 Rounds

250m Row

15 Jumping Squat

200m Run

Then

6 Turkish Get Up

Gymnastics

Metcon (AMRAP – Reps)

1:00 ME GHD Sit-up

Rest

:30 ME GHD Sit-up

Metcon

Metcon (AMRAP – Reps)

10 – AMRAP

10 Kettlebell Swing, 53#/35#

2 Turkish Get Up, 53#/35#

20 Kettlebell Swing, 53#/35#

4 Turkish Get Up, 53#/35#

30 Kettlebell Swing, 53#/35#

6 Turkish Get Up, 53#/35#

40 Kettlebell Swing, 53#/35#

8 Turkish Get Up, 53#/35#

50 Kettlebell Swing, 53#/35#

10 Turkish Get Up, 53#/35#

60 Kettlebell Swing, 53#/35#

12 Turkish Get Up, 53#/35#

…

(Continue this pattern till the 10:00 expire)