U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

400m Run

Then,

3 Rounds

5 Push Ups

10 Hanging Knee Raises

15 Air Squats

Gymnastics

GHD Situps (1 Min ME)

Alternate, 2 Min ME Abmat Sit Up

Metcon

Metcon (Time)

5 Rounds

150m Run

10 Pistols

10 HSPU (Scaled 3 Wall Walks)