Get The Guns Out 110816

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
Then,
3 Rounds
5 Push Ups
10 Hanging Knee Raises
15 Air Squats
Gymnastics
GHD Situps (1 Min ME)
Alternate, 2 Min ME Abmat Sit Up
Metcon
Metcon (Time)
5 Rounds
150m Run
10 Pistols
10 HSPU (Scaled 3 Wall Walks)