21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

Get Swole! 091417

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Rounds

150m Run

5 Push Ups

10 Air Squats

Weightlifting

Bench Press (15 Minutes to complete 4 sets 8 reps @ 65%)

Metcon

Metcon (Time)

5 Rounds

200m Run

5 STOH (155/105)

Metcon (Time)

5 Rounds

200m Run

5 STOH (155/105)