Get Swole! 091417
U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
150m Run
5 Push Ups
10 Air Squats
Weightlifting
Bench Press (15 Minutes to complete 4 sets 8 reps @ 65%)
Metcon
Metcon (Time)
5 Rounds
200m Run
5 STOH (155/105)
Metcon (Time)
5 Rounds
200m Run
5 STOH (155/105)