Gainz Train 092016

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
20 Jumping Jacks
10 Air Squats
5 Pull Ups
Strength
Back Squat (6 EMOM @ 90%)
Metcon
Metcon (Time)
3 Rounds
10 Thrusters (115/75)
20 Pull Ups
300m Run