U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

20 Jumping Jacks

10 Air Squats

5 Pull Ups

Strength

Back Squat (6 EMOM @ 90%)

Metcon

Metcon (Time)

3 Rounds

10 Thrusters (115/75)

20 Pull Ups

300m Run