Full Rounds

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
30 Jumping Jacks
Then,
3 Rounds
5 Barbell Back Squat
10 Jumping Lunges
5 Burpee
Strength
Back Squat ((5 – 5 – 5 – 5 – 10 – 20) 20 Rep Max!)
Metcon
Metcon (AMRAP – Rounds)
4 Rounds of
4-AMRAP
9 KB Swings (53#/35#)
15 Sit Ups
21 Double Unders (60 Single Unders)
REST 1:00
***ONLY FULL ROUNDS COUNT