U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

30 Jumping Jacks

Then,

3 Rounds

5 Barbell Back Squat

10 Jumping Lunges

5 Burpee

Strength

Back Squat ((5 – 5 – 5 – 5 – 10 – 20) 20 Rep Max!)

Metcon

Metcon (AMRAP – Rounds)

4 Rounds of

4-AMRAP

9 KB Swings (53#/35#)

15 Sit Ups

21 Double Unders (60 Single Unders)

REST 1:00

***ONLY FULL ROUNDS COUNT