U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Deck ‘O Cards

Hearts – Squats

Diamonds – Push ups

Spades – Sit Ups

Clubs – Burpees

Skill

Metcon (AMRAP – Reps)

Bike – 1 Minute ME Kcal

Metcon

Metcon (Time)

21 – 15 – 9

Snatch (115/75)

Handstand Push Up

*COOLDOWN = 100 Sit Ups