Frosty the Snowman – 122016

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Deck ‘O Cards
Hearts – Squats
Diamonds – Push ups
Spades – Sit Ups
Clubs – Burpees
Skill
Metcon (AMRAP – Reps)
Bike – 1 Minute ME Kcal
Metcon
Metcon (Time)
21 – 15 – 9
Snatch (115/75)
Handstand Push Up
*COOLDOWN = 100 Sit Ups