Fried Everything 030717

U Turn CrossFit – CrossFit
Warm-up
Snatch Warm-up (No Measure)
With a PVC pipe, perform the following:
5 Snatch Grip Jump & Shrug
5 Snatch Grip High Pull
5 Muscle Snatch
5 Overhead Squat
5 Snatch Balance
3 Sotz Press
3 Duck Walk Steps Forward
3 Duck Walk Steps Backwards
Weightlifting
2 Position Snatch
First Rep from the Ground, Second Rep from Above the Knee
Work to a heavy for the complex. Do not drop the bar
Metcon
500m Row (Time)
Max Effort 500m Row
3 attempts. Score is your total of all 3