21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

Fridays Are For Cleaning 122217

U Turn CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

20 Jumping Jacks

10 Empty Bar Hang Clean and Jerks

5 Ring Rows

Weightlifting

Clean and Jerk (10 EMOM 2 reps @ 75%)

Does not have to be touch and go

Metcon

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

30 Box Jumps (24/20)

15 Pull Ups