U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

10 Push-up

200m Run

Strength

Bench Press (ME Reps at 225#/95#)

Metcon

Metcon (Time)

For Time:

400m Carry, 70#/53#

400m Run

200m Carry, 70#/53#

200m Run