21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

Freaky Friday 060917

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

150m Run

10 Empty Bar RDL

5 Push Ups

Weightlifting

Snatch Pull

3 second pause at the knee

Metcon

Metcon (Time)

3 Rounds

400m Run

40 Push Ups