21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

Fran’s Forgotten Sister

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

10 PVC Pipe Overhead Squat

8 Ring Rows

Bear Crawl

Strength

Overhead Squat (3 – 3 – 3 – 3 – 3 )

Metcon

Metcon (Time)

21 – 15 – 9

Overhead Squat, 95#/65#

Pull-up