21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

Fran Anyone?

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 Rounds

150m Run

15 PVC Passthrough

15 PVC Overhead Squat

Then,

5 High Hang Snatch (PVC)

5 High Hang Snatch (Empty Bar)

3 Low Hang Snatch (+ Weight)

3 Low Hang Snatch (+ Weight)

1-1-1 Snatch

Weightlifting

Snatch (Establish a 1 Rep Max)

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups