21909 Eastex Fwy, Humble, Texas 77339
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U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3:00 of DU Practice

Then,

2 Rounds

8 Shoulder to Overhead

6 Overhead Squat

4 Bar Facing Burpee

Skill

Metcon (Distance)

1:00 Max Distance Barbell Overhead Carry, 135#/95#

Metcon

Metcon (Time)

3 Rounds

50 Double Under

30 Kettlebell Snatch, 53#/35#

15 Burpee