U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

4 Rounds

20 Jumping Jacks

10 Sit Ups

10 Lunges

5 Inch Worms

Metcon

Metcon (Time)

Handstand Hold

*against the wall

* 3 attempts (best one counts)

* RX+ is freestanding

Metcon

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

10 HSPU

15 Toes To Bar

20 Air Squats