21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

First Day of Fall 092216

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

10 Sit Ups

5 Burpees

Then

10 Spiderman Lunge

Skill

GHD Situps (1 Min ME)

Skill

Metcon (Calories)

1 Minute ME A.D. Calories

Metcon

Metcon (AMRAP – Rounds and Reps)

10 AMRAP

10 Bar Facing Burpees

10 Cleans (135/95)