First Day of Fall 092216

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
10 Sit Ups
5 Burpees
Then
10 Spiderman Lunge
Skill
GHD Situps (1 Min ME)
Skill
Metcon (Calories)
1 Minute ME A.D. Calories
Metcon
Metcon (AMRAP – Rounds and Reps)
10 AMRAP
10 Bar Facing Burpees
10 Cleans (135/95)