First Class Levers

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
500m Row
30 Walking Lunges
Strength
Back Squat (5 x 5 @ 85%)
Metcon
Metcon (Time)
For Time:
100 Push-up
*150m Run every time a fail/rest/no rep occurs