21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

First Class Levers

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

2 Rounds

500m Row

30 Walking Lunges

Strength

Back Squat (5 x 5 @ 85%)

Metcon

Metcon (Time)

For Time:

100 Push-up

*150m Run every time a fail/rest/no rep occurs