U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

15 Jumping jacks

10 Air Squats

5 Push Ups

THEN

Warm up to Deadlift weight

Metcon

Metcon (Time)

5 Rounds

400M Run

10 Bar Push Ups

5 Deadlifts (275/185)

*Cooldown 50 Sit Ups