Feel The Burn 110116

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
15 Jumping jacks
10 Air Squats
5 Push Ups
THEN
Warm up to Deadlift weight
Metcon
Metcon (Time)
5 Rounds
400M Run
10 Bar Push Ups
5 Deadlifts (275/185)
*Cooldown 50 Sit Ups