Everyday I’m Thrusterin’ 112216

Announcements
11/24 Thanksgiving – CLOSED
11/25 9:00am – 12:00pm Open Gym Only
U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
20 Jumping Jacks
5 Burpee Broadjumps
Weightlifting
Push Press (15 Minutes to find 5 Rep Max)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
10 Thrusters (95/65)
20 Box Jumps (24/20)
30 DU (60 Singles)