Announcements

11/24 Thanksgiving – CLOSED
11/25 9:00am – 12:00pm Open Gym Only

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Rounds

20 Jumping Jacks

5 Burpee Broadjumps

Weightlifting

Push Press (15 Minutes to find 5 Rep Max)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

10 Thrusters (95/65)

20 Box Jumps (24/20)

30 DU (60 Singles)