U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

10 Empty Bar Back Squats

5 Burpee Broad Jumps

Weightlifting

Back Squat (10 EMOM 2 reps @ 80 %)

Metcon

Metcon (Time)

100 Burpee Box Jumps (24/20)

*20 Minute Cap