Everybody Jump! 092617

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
10 Empty Bar Back Squats
5 Burpee Broad Jumps
Weightlifting
Back Squat (10 EMOM 2 reps @ 80 %)
Metcon
Metcon (Time)
100 Burpee Box Jumps (24/20)
*20 Minute Cap