Elf – 121916

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
5 Kcal row
15 Air Squats
5 Push Ups
Strength
Back Squat (3 x 10 @ 60%)
Metcon
Metcon (AMRAP – Reps)
2 Minute ME Kcal Row
:30 Rest
2 Minute ME Burpees
:30 Rest
2 Minute ME Kcal Row
:30 Rest
2 Minute ME Burpees