U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

5 Kcal row

15 Air Squats

5 Push Ups

Strength

Back Squat (3 x 10 @ 60%)

Metcon

Metcon (AMRAP – Reps)

2 Minute ME Kcal Row

:30 Rest

2 Minute ME Burpees

:30 Rest

2 Minute ME Kcal Row

:30 Rest

2 Minute ME Burpees