21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

Down N’ Dirty 110316

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

20 Single Unders

10 KB Swings

6 KB STOH

Metcon

Metcon (Calories)

1 Minute ME Ski Erg Kcal

Metcon

Metcon (AMRAP – Reps)

6 AMRAP

50 DU

10 Cleans (135/95)

3 Minute Rest

6 AMRAP

150M Run

10 STOH (135/95)