DOUBLE DOWN

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
1:30 AMRAP
Pizza Box Throwdown
(Every time your pizza box gets knocked over perform 10 Push-up)
Strength
Bench Press (5 – 5 – 5 – 5 – 5)
Metcon
Metcon (AMRAP – Reps)
4-AMRAP
25 Double Under
20 Pistol
Rest 2:00
4-AMRAP
25 Double Under
20 Wall Ball Shot, 20#/14#
**COOLDOWN**
100 Sit Ups