U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

1:30 AMRAP

Pizza Box Throwdown

(Every time your pizza box gets knocked over perform 10 Push-up)

Strength

Bench Press (5 – 5 – 5 – 5 – 5)

Metcon

Metcon (AMRAP – Reps)

4-AMRAP

25 Double Under

20 Pistol

Rest 2:00

4-AMRAP

25 Double Under

20 Wall Ball Shot, 20#/14#

**COOLDOWN**

100 Sit Ups