U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Row 500m

Then,

3 Rounds

10 Steps Ups

5 Ring Rows

Metcon

Metcon (AMRAP – Reps)

Death By Strict Pull Ups

*increase reps by 2 EMOM

Metcon

Metcon (Time)

5 Rounds

300m Run

15 Box Jumps (24/20)