Doomsday is Over 090617

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Row 500m
Then,
3 Rounds
10 Steps Ups
5 Ring Rows
Metcon
Metcon (AMRAP – Reps)
Death By Strict Pull Ups
*increase reps by 2 EMOM
Metcon
Metcon (Time)
5 Rounds
300m Run
15 Box Jumps (24/20)