U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

1:00 Plank

15 Squat

:30 Plank

10 Push Press or Push Jerk

Skill

Metcon (Time)

For Time:

30 GHD Sit-up

**OR**

50 Sit-up

Metcon

Metcon (AMRAP – Reps)

10-AMRAP

Shoulder-to-Overhead, 135#/95#

*Run 600m everytime bar is dropped