Don’t Drop the Bar!

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
1:00 Plank
15 Squat
:30 Plank
10 Push Press or Push Jerk
Skill
Metcon (Time)
For Time:
30 GHD Sit-up
**OR**
50 Sit-up
Metcon
Metcon (AMRAP – Reps)
10-AMRAP
Shoulder-to-Overhead, 135#/95#
*Run 600m everytime bar is dropped