21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

Gas Passer – 150618

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

Flower

Strength

Front Squat (5 x 5)

Metcon

Metcon (Time)

21-15-9

Box Jumps (24/20)

Ring Dips

Sit ups