21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

Goober – 150617

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

3 Rounds

150m Row (Fast)

7 Push Jerk

Then,

Split Jerk Technique Work

Weightlifting

Split Jerk (Establish a 1Rep Max)

Metcon

Metcon (Time)

For Time:

60 Double Under

50 Push-Up

40 KB Swings, 53#/35#

30 KB Goblet Squats, 53#/35#

20 Handstand Push-up

10 Burpee