21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

Belch – 150616

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

3 Rounds

200m Run

6 Hang Power Cleans

6 Front Squat

(Start with an Empty Bar. Add Load each Round)

Weightlifting

Power Clean (3 – 3 – 3 – 3 – 3)

Metcon

Metcon (AMRAP – Reps)

10-AMRAP

3-6-9-12-15-18……..

Pull-up

Burpee