U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

Foam Roll Hamstrings and Calves

Calf and Hamstring Stretch

Then,

25 Air Squat

25 Push-up

20 Lunges

Skill

Metcon (Time)

600m Run for Time

Metcon

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here