Randy – 150615

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
Foam Roll Hamstrings and Calves
Calf and Hamstring Stretch
Then,
25 Air Squat
25 Push-up
20 Lunges
Skill
Metcon (Time)
600m Run for Time
Metcon
Randy (Time)
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here