21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

Couples Dance 092616

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

500m Row OR 400m Run OR 20Kcal Bike

then

3 rounds

12 Jumping Jacks

10 Air Squats

8 Push Ups

Weightlifting

Power Clean (6 EMOM)

6 x 3 @ 75%

Metcon

Metcon (AMRAP – Reps)

Partner WOD

12 AMRAP

15 Box Jumps (24/20)

ME Burpees
Partner A does 15 box jumps while partner B does ME burpees. Score is the number of burpees you both complete