Couples Dance 092616

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
500m Row OR 400m Run OR 20Kcal Bike
then
3 rounds
12 Jumping Jacks
10 Air Squats
8 Push Ups
Weightlifting
Power Clean (6 EMOM)
6 x 3 @ 75%
Metcon
Metcon (AMRAP – Reps)
Partner WOD
12 AMRAP
15 Box Jumps (24/20)
ME Burpees
Partner A does 15 box jumps while partner B does ME burpees. Score is the number of burpees you both complete