Countdown 122117

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Row 500m
Then,
3 Rounds
10 Empty Bar Hang Snatch
5 Push Ups
Metcon
Metcon (Time)
1000m Row
80 Push Ups
60 Snatch (95/65)
40 Push Ups
20 Snatch
Row 500m
Then,
3 Rounds
10 Empty Bar Hang Snatch
5 Push Ups
1000m Row
80 Push Ups
60 Snatch (95/65)
40 Push Ups
20 Snatch