21909 Eastex Fwy, Humble, Texas 77339
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U Turn CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Row 500m

Then,

3 Rounds

10 Empty Bar Hang Snatch

5 Push Ups

Metcon

Metcon (Time)

1000m Row

80 Push Ups

60 Snatch (95/65)

40 Push Ups

20 Snatch